Broccoli Thoran Broccoli is one of the miracle food , because of its super nutritive contents , though I personally doesn't like its taste , transforming this vegetable to suit mallu tastebuds isn't that hard. After all the diwali recipes, a much needed break from all the sweets and savory snacks is with this healthy and delicious stir fry. Garlic(chopped) – 1/4 tsp. Kerala Style Fish Fry. Mushroom Thoran (Kerala Style) Share Published 2016-Jan-03 Updated 2017-Dec-06 - Submitted by Dahlia (Mushroom Stir Fry, Kerala Koon Thoran, Mushroom Upperi, Kalan Poriyal) Mushrooms are used in all types of cuisines. Use coconut oil for cooking the bhindi for a very good flavour. Hi welcome to Zainusfoodcorner.com , I am Zainu from Kerala South India, now residing in Dubai with my husband. In kerala, thoran is a popular stir fry made with vegetables like cabbage,beans,carrot etc. Check out our delicious recipe board.You wlil love it! Add dried red chilies currie leaves and saute it for a minute now add the broccoli mxture and stir fry it maximum for 2 or 3 miniutes (not more). Simple broccoli stir fry recipe is ready to serve! Broccoli poriyal/thoran or stir fry is very common in our place and I do most of the time stir fry with broccoli and this time I added beans with broccoli for this broccoli beans stir fry, thoran or poriyal whatever we may call it. Switch off. Beans thoran recipe – A simple kerala style stir fry made with french beans.Beans thoran is served as a side dish for rice and curry. There is another common recipe to do with Broccoli , Broccoli - cheese soup , yet to try making it at home. Holiday cooking is incomplete without a stew in my. Popcorn Shrimp-Prawns Popcorn Recipe with Video. But this healthy broccoli thoran is easy to make and taste delicious. Thanks to one of my friend who shared this idea. The coconut masala is all that elevates the taste of the vendakai thoran. Share . Today I am presenting Kerala style Broccoli Thoran. Add the grated coconut and spices - turmeric powder, red chili powder and garam masala powder, gently mix and fry for another two minutes. Broccoli(Cut into medium florets) – 2 cups . I know, I know.. the moment you see the title of this recipe you would either ignore it or be surprised and curious to know that broccoli could actually taste good made this way. Easy Lady’s Finger Recipe with a coconut masala. It’s also called as “cabbage upperi” in the central part of Kerala. Cabbage Thoran is a usual visitor in Kerala’s regular meal and it’s as part of the Kerala Sadya menu served … As broccoli cooks in no time, you can make this thoran whenever you need a quick side dish for rice. A simple and healthy side dish that goes well with rice. Add dried red chilies currie leaves and saute it for a minute now add the broccoli mxture and stir fry it maximum for 2 or 3 miniutes (not more). Cover and cook it on low heat until the broccoli is cooked, stir in between; add grated coconut and combine well. Heat oil in a deep pan/ cheena chatti. Clean the florets again in fresh water and slice into medium sized pieces if needed (do not make small, as the broccoli tastes good when its not chopped too small). It adapts so well to different flavor combinations. 3. ... Aloo Broccoli … You don’t have to use the bigger chunky florets, if you prefer small pieces,then by using a chopper/food processor, finely chop the broccoli. The simplicity of the dish with very few spices actually highlights the vegetable cooked. Wash and chop the broccoli into small florets . Broccoli Thoran Kerala Style Recipe, Broccoli Florets Stir Fry With Coconut & Spices. 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This is a super easy recipe and I would like to ask every one to try to include broccoli into your daily diet, thanks to it’s health benefits. Broccoli Thoran Hi! Mar 15, 2013 - Broccoli Thoran is the easiest of all thorans or atleast that’s what I feel. Vazhakka Thoran | Kerala Style Raw Banana Stir Fry. Green Chilly(chopped) – 1. Open the lid, add chilly powder and stir-fry until they are almost done but a little crunchy, about 5 – 6 minutes. Heat oil in a pan. If you haven’t tried yet, do give try and I’m sure you will be hooked! Finely chop the broccoli and carrots in a food processor. Broccoli is high in vitamin c and dietary fiber. Cook Time: 20 mins Serves: 3 Recipe Category: Side Dish-Curry Recipe Cuisine: Kerala Ingredients needed. Have you tried any of these recipes? Fresh grated coconut is optional but it does add a special texture and sweetness to the dish. Cauliflower is a versatile vegetable and you can make so many good dishes like Gobi Manchurian, Aloo Gobi, Chilly Gobi, Cauliflower Kurma, Cauliflower Stir Fry and so on.. Our friends were coming for lunch on a Sunday and I had a Cauliflower in my refrigerator. ... Spicy Kerala Style Beef Curry Recipe : https://w. Heat oil in a pan, splutter mustard, add curry leaves, crushed garlic, chopped onion, green chillies and saute till the onion turns to translucent. Great recipe for Broccoli Thoran തോരന്. BROCCOLI THORAN Broccoli is an edible green plant in the cabbage family whose large, flowering edge is eaten as a vegetable. After all the diwali recipes, a much needed break from all the sweets and savory snacks is with this healthy and delicious stir fry. and coconut.This beans thoran is easy and quick to make for a weekday meal, pairs up well with rice and curry. Bone Appetite & Happy Cooking! Further to the transparent onions, finely chopped ladies finger goes in. I had … Kerala style cabbage stir fry / cabbage thoran with coconut is our family favorite side dish for rice. Wash broccoli well couple of times, drain off the water completely or pat dry. Note: Take maximum care while cooking the broccoli, as the broccoli may get over cooked. Sputter mustard seeds and cumin seeds (put a litle extra cumin seeds because the thoran needs a little sweetish/ mitish taste). Heap it to the center of the pan and cover and cook till done. Stir fried broccoli with coconut is also known as broccoli thoran in Kerala, South India. Mixed Vegetable Thoran is unique and the dry dish is a must with rice. 3. Add salt and cook in medium heat for 6 to 7 minutes, stirring occasionally until the florets are lightly … Kerala style cabbage stir fry with coconut, ginger-garlic and green chilly. Wash the broccoli, separate the florets. Pluse together, grated coconut,cumin seeds,shallots,green chilly with turmeric powder using a blender for a couple of times. Mushroom Thoran is easy to make just like any other thoran. Malayalam Cooking Channel 45,396 views 4:08 A simple and delicious Kerala style thoran made with broccoli. Broccoli and Dal Thoran I have tried broccoli in pasta and soup and wanted to try something indian dish with it.Never been a broccoli fan till i had it with dal. Jan 23, 2018 - Broccoli Thoran Kerala Style Recipe - How To Prepare Broccoli Thoran - Simple & Easy Broccoli Florets Stir Fry Recipe Vegetarian - Learn How To Make The Best & Easy Broccoli Stir Fry Recipe - South Indian Kerala Style Broccoli Thoran Recipe - Stir Fried Broccoli Florets With Coconut And Spices 0 Shares. Splutter mustards and fry dry red chillies. by Priya September 30, 2018. by Priya September 30, 2018 34 comments. Cabbage thoran is one of the side dishes for Kerala Onam Sadya and very common at a Kerala home. In the last few months, the state of Kerala has been in the news because of floods and devastation … Cover and cook for a minute. Next day wash once more and drain the water; put it in a casserole close and keep it aside in cool place. 1.Heat coconut oil in a nonstick/ Iron Tawa and crackle mustard seeds, cumin seeds and curry leaves. Heat oil in a wide bottomed pan or skillet, and add the cumin seeds. Whenever I make Broccoli Thoran, I finely chop the broccoli florets using a food processor.Even though the thoran tastes yummy, the broccoli sort of becomes unidentifiable. We have two children’s. Mulaku Bajji-Molaga Bajji-Chilly/Banana Pepper Fritters & Bell Pepper/Capsicum Bajji/Fritters. Clean the florets again in fresh water and slice into medium … Thoran is a Kerala dish and is commonly eaten along with steamed rice.It is a dry dish made of finely chopped vegetables and I decided to make it with some broccoli, so yes I did not go traditional with the veggie. Add the broccoli mix and sprinkle 1-2 tbsp of water. Broccoli-Paneer Masala (Side Dish for Chapati)- chinnuz' I Love My Kerala Food - Duration: 8:58. Enjoy for lunch or dinner with cooked brown rice (or white rice) or quinoa or bread and beans, or you can enjoy this as a simple side dish with chapathi or poori. Vazhakka Thoran is an easy and classic dish made with Raw banana and coconut. TERMS AND CONDITIONS. In our house, we all are ultimate fan of Broccoli. Cut/Slice the big florets vertically and set aside. Add the coconut-spice- mix to the broccoli and stir fry over a medium heat. Broccoli Thoran / Broccoli with Red Cowpeas. Beans thoran recipe – A simple kerala style stir fry made with french beans.Beans thoran is served as a side dish for rice and curry. If you […] Happy Birthday Cupcakes. « Kaliyadakka/Cheeda /Uppu Seedai / Savoury Fried Rice Balls – Sri Krishna Janmashtami Special, Thattukada Style Red Coconut Chutney- Thattukada Style Thenga Chutney for Idli & Dosa, YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_yolvcM_8FJ8. Mezhukkupuratti is a traditional dish from Kerala where the vegetables are stir fried with onions, green chilies, salt and some turmeric powder. https://www.archanaskitchen.com/carrot-and-beans-thoran-subzi-recipe Thattukada Style Red Coconut Chutney- Thattukada Style Thenga Chutney for Idli & Dosa YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_yolvcM_8FJ8 Mulaku Bajji-Molaga Bajji-Chilly/Banana Pepper Fritters & Bell Pepper/Capsicum Bajji/Fritters. Adjust the seasoning and serve hot. Heat oil in a pan. No Kerala meal as well as a Sadhya is complete without a Mixed Thoran. Without a Mixed thoran cuisine: Kerala Ingredients needed the side dishes for Kerala Onam Sadya – Onam!, 2018 - Ingredients ( Serves 6 – 8 ) 1 the cooking time even further special and! Curry Simmered in coconut Paste plant in the central part of Kerala ’! Nutrients with potent anti-cancer properties and dietary fiber struck me and quick to make broccoli stir by. 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